Stretches That Help A Pulled Groin

By
Mary Desroches
-

8Resisted Hip Flexion

For this stretch, you need to prepare a resistance band. It can help improve the strength of thigh muscles. Start by standing to a door with the back. Make a loop and put the resistance band around your affected leg’s ankle. Next, put the other end of the resistance band around the anchor point. Keep the leg extended forward while keeping the leg straight and the front of the thigh engaged. Slowly return to the initial position. Perform two sets with 15 reps for each set. [8]

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