Stretches That Help A Pulled Groin

By
Mary Desroches
-

7Side Lunge Groin Stretch

Lunges can help stretch and strengthen the muscles at the same time. This can improve your flexibility and ease symptoms of a pulled groin. Start by standing with both feet together. Next, take one step to the side with the left foot and slowly lower into a lunge. Try to keep both feet’s toes pointed straight forward to ensure that you can target your groin muscles. Slowly return to the initial position. Perform 5 to 10 repetitions before switching to the other side. You should do 3 sets with a short break of 60 seconds between each break. [7]

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