9Adopt a Low-carb Diet
Many scientists claim that heartburn would be triggered by poor digestion of carbohydrates, which leads to the overgrowth of bacteria in your small intestine and raised the pressure in the abdomen. Also, too much-undigested carbs in the digestive system would make you feel bloated and gassy. As a result, you would belch more frequently. Thus, an effective remedy for acid reflux is to adopt a low-carb diet. Ideally, you should avoid sugar and all starchy foods such as potatoes, beans, rice, pasta, and bread. Some common options to add to your daily meal include natural fats (butter), veggies, eggs, fish, and meat. [9]
