10Limit Alcohol Consumption
Drinking alcohol would enhance the severity of heartburn and acid reflux. It might aggravate symptoms by raising the levels of acid in your stomach, relaxing your esophagus’s lower sphincter, as well as damaging the capability of this part to clear acid. Therefore, low to moderate consumption of beer or wine is the key to alleviate this issue and ease painful sensations that you might feel during heartburn or acid reflux. Ideally, you should not drink more than 1 can of beer or 1 glass of wine on a daily basis. [10]















