14Elevate Your Head When Sleeping
Many people often experience heartburn signs when they are sleeping at night. This might disrupt sleep quality and cause difficulty in falling asleep. A simple way to deal with this issue is to raise your head to reduce reflux episodes and associated symptoms. You can easily do this by inserting a small pillow under your head or purchase a special bed with a raised head. The key is to keep your throat and heat always higher than your stomach.[14]
