13Eat Less Chocolate
Sometimes, people with heartburn symptoms are advised to limit or avoid their intake of chocolate. Nevertheless, the evidence for this suggestion is still weak. In some uncontrolled studies, results indicate that consuming chocolate syrup would weaken the lower sphincter in your esophagus. Also, drinking a beverage containing chocolate would increase the level of acid in your stomach. However, further research is necessary to verify the real effects of consuming chocolate on heartburn and acid reflux. [13]















