Top 15 Heartburn Remedies You Need to Know

By
Mary Desroches
-

15Avoid Eating Before Sleeping

People with heartburn should avoid eating within 3 hours before sleeping. Some studies have found that this would considerably increase the associated symptoms of this health issue. This is because foods in the stomach might have been not digested when you lie, which causes stomach acid to reflux and cause heartburn. While there is still limited scientific evidence to back up this recommendation, many people report that this can actually make them feel better. [15]

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