12Avoid Eating Raw Onion
Raw onion contains some components which might irritate and annoy the lining of your esophagus, therefore, eating meals with this ingredient would considerably increase the risks of heartburn and acid reflux. In some cases, it might even lead to some negative symptoms such as nausea, vomiting, or fatigue. Some experts claim that this is because the fermentable fiber in raw onions would lead to the increased production of gas causing heartburn. So if you are dealing with this health issue, it is better to avoid adding onion in your daily diet. [12]
