8Diet
Your dietary routine would also increase the risk of developing prediabetes. Those people who often drink sugary or sweetened beverages are often associated with higher levels of glucose, a form of carbohydrates, in the blood. Also, processed and fast foods might contain a lot of sugars and trigger the same effects. For these reasons, it is better to limit any prepared and processed foods. Instead, you should cook from scratch to minimize the risks. [8]
