9Inactivity
People with a sedentary lifestyle are also at greater risk of prediabetes. Physical activities and exercises play a key role in controlling your weight and using up glucose components as energy. In addition, they would make your cells more sensitive to insulin, thus preventing prediabetes symptoms. You don’t have to do intense exercises. Instead, just try to make your body move as much as possible. For instance, try walking around 2 to 3 minutes after each 1-hour working session. [9]
