9Fresh Foods
Eating a well-rounded and nutritious diet is essential for everyone, but fast and processed foods could be particularly high in some substances that might trigger migraines. To reduce the risk, you should add more fresh foods to your diet. These include lean meats, fruits, and veggies, which are quite similar to a Mediterranean diet. Also, avoid aged cheeses, processed meats, chocolate, and food with artificial sweeteners or preservatives. The best option is to prepare foods from scratch at home. This will allow you to control what you consume and ensure overall safety. [9]
