Migraines Diet Tips – Allowed & Avoid

By
Mary Salazar
-

10Omega-3 Fatty Acids

Many studies have shown that consuming inflammation-fighting foods with omega-3 fatty acids might help reduce the symptoms of migraine. You can find these substances in walnuts, olive oil, flaxseed, salmon, tuna, and other types of fish. Also, consider adding veggie oils as they are high in omega-6 fatty acids with other anti-inflammatory activities. However, make sure to discuss these dietary changes with your doctor to make sure these food options are safe for you. [10]

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