8What is Allowed in a Migraine Diet
Staying Hydrated
When it comes to migraine prevention and management, staying hydrated is very important. This is because dehydration is a common trigger of this health issue. In fact, moderate to mild headaches would be a symptom of dehydration in many people. Aim for at least 2 liters of water on a daily basis, though the ideal intake might vary greatly based on many factors. Make sure to drink more when you do exercises or when it is dry or hot outside. Also, breastfeeding or pregnant women tend to need a higher intake. You can try some healthy drinks or herbal teas to add some variety. [8]
