7Tyramine-Containing Foods
Tyramine is a compound that would release norepinephrine in your brain, a chemical that can result in headaches. It can be found in many foods, such as potatoes, eggplant, bacon, sausage, spinach, ham, aged cheese, sugar, red wine, or beer. So, if you are prone to migraines and want to reduce the risks, it is better to reduce the intake of these food options. Soy products, especially fermented ones, would also have high levels of tyramine. These include teriyaki sauce, soy sauce, or tofu. [7]
