11Tryptophan-Rich Foods
Tryptophan is a special compound that can stimulate the production of dopamine, which would be helpful in relieving migraines. You can find this substance in many foods, such as yogurt, brown rice, fish, or turkey. In addition, you would take some tryptophan supplements to ensure sufficient intake. When your body is depleted of tryptophan, it would lead to some health issues like photophobia, headache, and nausea. The recommended daily intake depends on each person, so consult your doctor before planning your diet. [11]
