Diabetic Food List – Best & Worst Choices

By
Peter Evans
-

11Fruit Juice

Though fruit juice is usually considered a healthy drink, it might have the same effects on your levels of blood sugar as sugary beverages. This is true for both unsweetened and sweetened options. In some cases, they might have more carbohydrates and sugar than soda. Fruit juice is filled with fructose, which would increase the risk of heart disease, obesity, and insulin resistance. The best alternative is a cup of water with lemon. This combination is almost free of calories and carbohydrates. [11]

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