12French Fries
French fries should be avoided when you are diabetic. Potatoes themselves contain a lot of carbohydrates. Once they are peeled and fried in oil, those foods would cause a surge in the levels of blood sugar. Also, the process of deep-frying would generate many toxic components such as aldehydes and AGEs, which would increase the risks and enhance inflammation. Some studies have shown a direct association between consuming those foods with cancer and heart disease. The best alternatives are minimally processed sweet potatoes. [12]
