10Snack Foods
Some packaged foods such as crackers or pretzels are unhealthy, especially for people with diabetes. They are often manufactured with refined flour and contain few nutrients. Also, fast-digesting carbohydrates in those foods can quickly increase your blood sugar. Keep in mind that most of the commercial products come with more carbohydrates than stated on the nutrition labels. So, when you are hungry between main meals, it is better to consume low-carb veggies or nuts. [10]
