Diabetic Food List – Best & Worst Choices

By
Peter Evans
-

9Dried Fruit

Fruits are healthy as they provide us with many minerals and vitamins. However, the manufacturing process of dried fruits lose some of the water and lead to higher concentrations of some nutrients, including sugar. Indeed, dried products might contain more than 2 or 3 times as many carbohydrates like fresh fruits. So, if you have diabetes, it is better to go for low-sugar options, such as small apples or fresh berries. They would keep you healthy and help control the levels of blood sugar. [9]

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