Diabetes Diet Tips – 15 Foods to Control Blood Sugar

By
Mary Salazar
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9Ginseng

Ginseng is a popular herb and food that is popularly used for culinary and medicinal purposes. It has been shown to reduce post-meal blood sugar by more than 20% in people with diabetes. Consuming around 1 gram of ginseng for dinner, lunch, and breakfast on a daily basis for 2 months can further the effect. It works by improving the response of your cells and increase the production of insulin in the body. Make sure to take ginseng before each meal to prevent the blood sugar level from dipping too love. Avoid using more than 3 grams per day. Keep in mind that ginseng would reduce the effectiveness of some blood thinners like warfarin, so make sure to avoid using them together. [9]

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