Diabetes Diet Tips – 15 Foods to Control Blood Sugar

By
Mary Salazar
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8Fenugreek Seeds

Fenugreek seeds are known as a rich source of soluble fiber. This type of fiber plays a key role in controlling the levels of blood sugar. It can improve your glucose tolerance and decrease fasting glucose, thus reducing the risks of diabetes. Though this is not a popular option, fenugreek could be easily added to many baked goods. Also, you could brew fenugreek tea or make flour. Indeed, many experts consider fenugreek seeds to be one of the safest options for people with diabetes. The recommended dose is from 2 to 5 grams each day. [8]

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