Diabetes Diet Tips – 15 Foods to Control Blood Sugar

By
Mary Salazar
-

14Garlic

Garlic is one of the most versatile and powerful ingredients in the kitchen. In addition, it can provide many health benefits, especially for people with diabetes and associated conditions. This food contains a lot of antioxidant compounds that might improve insulin secretion and sensitivity, thus reducing blood sugar. Those people who consume garlic on a regular basis will reduce their post-meal and fasting blood sugar levels considerably. You can use garlic in your cooked meals, add to salads, or eat it raw. [14]

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