Diabetes Diet Tips – 15 Foods to Control Blood Sugar

By
Mary Salazar
-

13Legumes

Legumes, such as lentils, chickpeas, peas, and beans, often have low glycemic index scores. They can help maintain a healthy level of blood sugar and provide a lot of nutrients for the body, such as protein, complex carbs, and fiber. Adding legumes into your daily meals can improve glycemic control as well as reduce the risks of some heart disease. Avoid those legume products with simple starches and added sugars, such as marinades, sauces, or syrups. They would increase your blood sugar levels significantly. [13]

Related Articles

10 Causes of Anemia You Need to Know

Your Health
Some people feel unexplained fatigue or go out of breath while climbing stairs. All these can only happen if you have anemia. Anemia is a medical condition in which the body is short of red blood cells. Red blood cells...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically sweet, juicy, and bright red. People around the world love these fruits because they are...

10 Hypothyroidism Symptoms

Ailments & Conditions
The thyroid is a small gland located on your windpipe. It is responsible for producing a type of hormone which controls the metabolism growth of the body. Hypothyroidism, or the low level of thyroid hormone, is one of the...

10 Parathyroid Disease Symptoms

Ailments & Conditions
Parathyroid is a group of four tiny glands that release a special type of hormone to keep the right balance of blood calcium. Many conditions would be triggered by disorders in these organs. Hypoparathyroidism occurs when the levels of...

10 Signs of Hormonal Imbalance Everyone Must Be Aware of

Your Health
When someone mentions hormonal imbalance, people overlook and underestimate the seriousness of the health problem. For long, hormonal imbalance has been thought to be a minor and harmless problem that gets cured on its own as time passes. However, this...

10 Symptoms of Cushing’s Syndrome(Hypercortisolism)

Ailments & Conditions
Cushing’s syndrome, also known as hypercortisolism, is a condition occurring when hormone cortisol levels in the body are abnormally high. There are many possible causes, such as the use of steroid medications, type 2 diabetes, bone loss, or high...

10 Treatments for Dehydration

Your Health
Dehydration is a common health issue that occurs when the body loses more water than it takes in. Excessive sweating and nausea are some common causes of fluid loss. However, some people with chronic illnesses can also be at...

11 Common Symptoms & Signs of Appendicitis

Ailments & Conditions
Despite the hundreds of organs in the human body and the breakthroughs of scientists in finding out the functions of each organ, the appendix is a very mysterious organ with no clue of its functions and why we even...