Diabetes Diet Tips – 15 Foods to Control Blood Sugar

By
Mary Salazar
-

15Cinnamon

Cinnamon is proved to provide many health benefits. It can decrease your insulin resistance at cellular levels, which can eventually improve the sensitivity to insulin. In addition, this good can lower the levels of blood sugar up to 30%, especially after each major meal. Cinnamon is rich in many antioxidants that can break down carbohydrates in your digestive tract, thus preventing a surge in blood sugar. In some ways, it works as insulin, but at a much slower pace. The recommended dose is from 1 to 5 grams or 1 to 2 teaspoons on a daily basis. Avoid taking too much as it would lead to many side effects and could be harmful to your health. [15]

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