14Lifestyle Changes
There are many lifestyle changes that can help you prevent and ease cluster headaches. Firstly, it is advisable to avoid or limit the consumption of alcoholic drinks. Stay away from smoking and stop using tobacco products immediately to reduce the risks. Though challenging, it could provide many benefits in the long run. Doing exercises on a daily basis would help you reduce stress and improve sleep cycles, which eventually prevents any attacks of cluster headache. You should also have a consistent sleep schedule to create a normal circadian rhythm. This would help reduce the occurrence of cluster headaches during the nighttime. [14]
