15Stress Management
Since stress is one of the major causes of cluster headaches, you should try some techniques to relieve pressure and reduce the risks. Meditation is a simple activity that you can do at home. Just spend a few minutes per day to relax your mind and body. Similarly, yoga can also stretch your body and provide many mental and physical benefits. Many deep breathing exercises are helpful in easing the pain during an attack of cluster headache. In addition to relieving your pain, these methods can also prevent future episodes and improve your overall well-being. [15]
