Cataract Causes & Treatments

By
Mary Desroches
-

10Vitamin C

Vitamin C plays a key role in preventing the development of cataracts and improving your eye health. You can take in this nutrient from either foods or supplements. It can be found in many veggies and fruits, such as cauliflower, cantaloupe, lychees, grapes, broccoli, squash, bell peppers, guava, strawberries, or oranges. If you choose to take supplements, the recommended daily dosages can vary based on your lifestyle, gender, and age. The figures for smokers, women, and men are 35 mg, 75 mg, and 90 mg, respectively. [10]

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