11Vitamin E
Another possible treatment option for cataracts is vitamin E. It contains a lot of antioxidant properties that would protect your eyes from harmful UV damage, which is the main cause of cataracts. Just like other nutrients, you can get vitamin E from a diet rich in veggies and fruits, such as almonds, spinach, wheat germ, sunflower seeds, Swiss chard, hazelnuts, mango, avocados, collard greens, and peanut butter. A diet with many varieties would provide sufficient phytochemicals to keep your vision in the best conditions. The recommended daily intakes for vitamin E supplements are 33 IU for women and 22 IU for men. [11]
