9Nutrient-Rich Diet
Having a balanced and nutrient-rich diet would benefit your vision before or after cataracts. Make sure to choose foods that are high in nutrients and vitamins to protect your eye’s health and reduce the risks of cataracts. There are five important groups of foods for this purpose, including dairy, proteins, grains, veggies, and fruits. It is better to mix and match these options in your daily meals to provide your vision with sufficient nutrition. Some especially good foods for eye health include whole fruits like strawberries, blueberries, raspberries and whole veggies like peppers, carrots, or broccoli. [9]
