8Dairy
While moderate consumption of yogurt could help alleviate inflammation thanks to gut-healing probiotics, dairy products can also a possible source of inflammation-inducing saturated fats. In addition, full-fat dairy would disrupt your gut microbiome and decrease the number of healthy gut bacteria that play a key role in preventing inflammation. More importantly, dairy is one of the most common allergens. Millions of people experience lactose intolerance, which would trigger inflammatory effects via the release of histamines. So, whenever you feel bloated after consuming cheese or yogurt, it is better to limit these products in your diet. [8]
