7Refined Carbs
Consuming too many refined carbs might lead to inflammation. This is because most of the fiber is removed from refined carbs, thus depleting their health benefits. When digested, they would encourage the development of inflammatory bacteria in your gut. This will increase the risks of inflammatory bowel disease and obesity. Also, refined carbs often have a higher glycemic index than unprocessed carbs, which can increase the levels of blood sugar. Thus, avoid those foods filled with this ingredient, such as cookies, cereals, pastries, pasta, bread, candy, and other processed foods. [7]
