9Salt
Consuming salt and salty foods too much would lead to many side effects and health issues, most notably high blood pressure and inflammation. This is because salt is the major source of sodium in many processed foods. While the whole system requires this nutrient to help with maintaining the electrolyte and fluid balance in your body, it would build up in the bloodstream when the kidneys can’t flush the excess amount. As a result, this causes a lot of inflammatory-related problems, such as kidney disease, heart disease, and complications related to rheumatoid arthritis. [9]
