9Aging
Plantar fasciitis is more common in older people, who are between 40 and 60 years old. This is simply because aging would result in weakened bones and muscle groups in the body. Thus, your lower parts have to endure more weight and pressure. Over time, the ligaments of your plantar fascia might be hurt and damaged, thus causing plantar fasciitis. That’s why older adults should avoid high-intensity activities and exercises. Also, take in more calcium foods and supplements to strengthen your bones and muscles. [9]
