Food & Nutrition

Choline is a required nutrient for the body that has recently been discovered in 1998. While many people do not know about this component, it plays a key role in many essential functions. Our bodies can produce some choline,...

Ulcerative colitis is a form of inflammatory bowel disease which leads to intense periods of diarrhea, abdominal pain, and appetite change. Fortunately, it might be improved by some dietary changes. Though there is no one-size-fits-all diet for everyone, some...

Vitamin D is an important fat-soluble vitamin, which our body requires to regulate the absorption of calcium. A deficiency of this component would lead to brittle and weakened. Kids who get sufficient might don't end up with rickets, while...

Turmeric, also known as the golden spice or Indian saffron, is a powerful spice that commonly grows in Central America and Asia. It is available in different forms, such as extracts, powders, teas, capsules, and ground options. With its...

Triglycerides are a form of fat in the blood. They can be converted from calories by the body after each meal and then stored in fat cells for producing energy. However, high levels of triglycerides would increase the risk...

Diarrhea is a common health condition that affects millions of people every year. If you have had diarrhea before then you know how problematic it can be. Diarrhea is characterized by symptoms like bloating, abdominal cramping, and frequent, watery...

Potassium is an important dietary mineral which can help balance the pH and fluids in your body. It is necessary for your blood pressure regulation, muscle growth, brain function, and nervous system. Ideally, an average adult should take in...

Vitamin K is one of the essential vitamins needed by the body. It is necessary because it is responsible for blood clotting; without sufficient vitamin K, blood will not clot, and this can be really harmful. Vitamin K is...

We cannot do away with the fact that sodium is an electrolyte that is very much needed for the proper functioning of the muscles and nerves. Sodium helps to maintain the balance of water in and around your cells....

For many people, adding muscle and gaining weight could be just as challenging as losing weight for other people. However, simply adding some fatty, rich, or sweet foods to your daily diet, it is much healthier and more effective...