Food & Nutrition

Not all foods in the diet are healthy. In fact, it can be easy to be confused about which products are healthy and which are not. Consuming too much sugar, unsaturated fats, and other harmful ingredients can increase the...

What Is Melanin? Melanin is the pigment that determines the color of the eyes, hair, and skin. It is created by melanocytes, which are body cells found in the outer skin layer. People are born with the same levels of...

Many factors would cause our teeth to lose their bright sparkle and become dull over time. Foods can build up and stain the outer layer called enamel. This eventually makes them look yellow. In most cases, this form of...

Dysgeusia, also known as parageusia, is a condition that changes the sense of taste. Depending on the underlying cause, some cases can resolve on their own without treatments, whereas others are chronic diseases. Taste plays an important part in...

Cream cheese is a mild and soft type of cow's milk cheese. It is produced from a reaction between lactic acid and pasteurized cream, which is a mix of cream and whole milk. With a creamy texture and neutral...

Along with food allergies, food intolerances are a type of food hypersensitivity. Though some symptoms are quite similar, the two conditions are not the same. People with food intolerance often experience problems after several hours of eating. In some...

Food allergies occur when the immune system of the body overreacts to some foods or drinks. Symptoms can vary, depending on people, age, and gender. They can appear over a few hours or happen suddenly. Children are more likely...

What Is a Paleo Diet? A paleo diet is a form of diet that includes similar foods as what would have been consumed during the Paleolithic period dating from around 2.5 million years to 10,000 years ago. In other words,...

What is the Carnivore Diet? The carnivore diet is a form of a restrictive diet. It only includes animal-based foods, including fish, meat, dairy products, and eggs. All plant-based sources like seeds, nuts, grains, legumes, veggies, and fruits are excluded....

It is hard to imagine Christmas or Thanksgiving without turkey. This staple food is not only tasty, but it also provides many health benefits. Though these important holidays are the right time for eating turkey, it is also a...