Food & Nutrition

Purine is a substance that can be naturally produced in the body. The problem is that it can be broken down into uric acid and eventually lead to the formation of crystals, which would accumulate in the joints and...

There is a pretty common saying that goes "breakfast is the most important meal of the day." While all meals are essential, that saying is true to some extent. However, that saying can only hold if your breakfast consists...

What Is Vitamin B8 Vitamin B8, also known as inositol, is not actually a vitamin. Instead, it is a form of sugar with a few important roles, especially as the main part of cell membranes. The element also affects insulin,...

White blood cells play a key role in your immune system. Whether you want to avoid catching a cold or prevent stomach flu, you will need to keep a stable count of those components to ensure a strong immune...

Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only help prevent osteoporosis but also support weight loss. However, experiencing the above mentioned requires a synergistic...

If you're constantly coughing over an extensive period, chances are, you're affected by bronchitis. Bronchitis is a common respiratory ailment caused by virus, bacteria and other irritants like smoke. These irritants might aggravate your bronchial tubes that are responsible...

Inflammation is the reaction of your immune system to infection, injury, or irritation. It is a normal response and a natural part of the healing process. However, chronic inflammation could have negative effects on your health and body. One...

Phosphorus is one of the most important nutrients needed for generating energy, forming new cells, and strengthening bones. A typical adult should take in around 700 mg on a daily basis, but pregnant women and teenagers might need more....

Green tea is undoubtedly one of the healthiest drinks in the world. It has been added to many medicines in a variety of countries, especially throughout Asia. With a high level of many nutrients and antioxidants, this beverage can...

A high level of uric acid inside the body is associated with an increased risk of gout, kidney stones, and other health issues. Also known as hyperuricemia, this condition might be detected with a blood test. It is essential...