Food & Nutrition

Originated in Central and South America, avocados are one of the most popular fruits on Earth. They are versatile, delicious, and also nutritious food for everyone. No matter which diet you are following, adding avocadoes to your meal can...

What is Phosphorus? Phosphorus is an important mineral that plays many roles in the body. These include cell reparation, tissue reparation, and waste filtering. Most phosphorus can be found in teeth and bones. We may take in sufficient phosphorus through...

After surgery, a healthy diet can play a great effect on your recovery speed. Eating the right foods could also help prevent possible complications and provide necessary nutrients for the body to heal. The key is to go for...

Overview of the Ketogenic Diet The ketogenic or keto diet is quite similar to low-carb and Atkins diets. It is characterized by low consumption of carbohydrates, which are replaced with fat. This change would put the body into ketosis. When...

The human body is a complex multi-system of different organs, each with its own requirements and needs. Most of these requirements and needs are derived from substances dissolved in the blood. Hence, blood plays a vital role in ensuring...

Cortisol is produced by the adrenal glands. It is a stress hormone that can help the body in many stressful situations. Nevertheless, when the levels are excessively high for a long period, it would do more harm than good....

Obesity is already a serious problem in the world. It is considered dangerous to health, since it poses a high-level risk of developing certain disease conditions. Some of these disease conditions include diabetes mellitus and some cardiovascular diseases. People...

Overview Vegetables and fruits are very rich sources of vitamins and other nutrients. But recent research has revealed that we are getting only too little of what there is to get out of these nutrients. We have shortchanged our body's...

Cruciferous veggies, such as Brussels sprouts, cabbage, broccoli, cauliflower, and kale, are high in many important nutrients. However, studies have shown that they would disrupt how the thyroid gland processes iodine, which is needed for regulating body temperature, metabolism,...

Milk consists of two proteins: whey and casein. Whey protein would be isolated from casein to be used as supplementation. Most people do not like the taste of the powder. That's why it is often flavored with strawberries, vanilla,...