6Reduce Consumption of Alcohol and Tobacco Products
There is no consensus on the safe amount of alcohol that pregnant women can consume. However, it is important to know that beer, wines, and alcoholic drinks may have negative effects on growing babies. Drinking alcohol too much would increase the risk of disabilities, stillbirth, and miscarriage. Therefore, it is better to drink in moderation. You should stop smoking as well because tobacco products contain many harmful chemicals that can affect the normal development of the baby’s lungs and brain. Make sure to stay away from illicit drugs as well during pregnancy. [6]















