4Goals of Positive Psychology
In general, positive psychology has the following main goals:
– To have positive effects on people’s life, thus improving their overall health and well-being
– Improve the goal-striving and goal-setting capabilities
– Help people identify and improve their talents and strengths
– Open up opportunities to experience positive emotions
– Encourage people to have an optimistic outlook
– Help people develop and maintain positive, healthy relationships
– Build a sense of gratitude in people
– Nurture people’s well-being and sense of happiness
– Help people learn how to enjoy every positive moment [7]
Applications of Positive Psychology
There are many practical uses of positive psychology in a variety of areas and fields. These may include workplace problems, stress management, self-help, therapy, as well as education. Many approaches and techniques from this study may help employers, therapists, coaches, and teachers motivate other people and help them understand and improve their personal strengths. Some main themes of research and interest in positive psychology include resilience, optimism, flow, character virtues and strengths, gratitude, gratifications, hope, helplessness, happiness, positive thinking, and mindfulness. [8]
