7Dietary Sources
Many foods in the diet can provide the body with choline. Infants and babies can take in this essential nutrient from fortified formula or breast milk. For adults, there are many dietary sources for choline, including seeds, nuts, rice, quinoa, mushrooms, potatoes, broccoli, eggs, poultry, fish, soybeans, and beef, and more. You can also ensure a sufficient intake by taking dietary supplements, multivitamins, as well as fortified and prepackaged foods with lecithin, another form of choline. [7]
