What is Choline?

6Side Effects

When you take in choline in high dosages, the substance would lead to several side effects. These include sweating, increased body temperature, body smell, nausea, low blood pressure, or excessive salivation. In more severe cases, temporary or even permanent liver damage can occur. Keep in mind that the daily limit of choline for typical adults should be around 3,5 grams per day. Exceeding this threshold would cause harm to the body. [6]

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5 Health Benefits of Choline

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Choline is a form of B vitamin with many essential roles in the body. It is involved in nerve and cell signaling, energy metabolism, as well as cholesterol and fat transport. Moreover, the element is necessary for the production...