What Is an Alanine Aminotransferease (ALT) Test?

By
Peter Evans
-

8Home Remedies to Lower ALT Levels

Some natural ways to reduce ALT levels include:

– Work out regularly to improve liver health

– Drink 1 or more cups of coffee per day

– Lose weight to reduce inflammation and improve insulin sensitivity

– Consume more folate in beef liver, black-eyed peas, spinach, avocado, lettuce, Brussels sprouts, or asparagus

– Avoid processed foods and undercooked or raw shellfish[8]

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