6Contusion Treatments
Depending on the types of contusions and the severity of the injury, the healing time can vary. While contusions in the soft tissue may need a few days or weeks, those in the bone or hard tissue would take up to months. Some home remedies for contusions include:
– Rest the injured area
– Apply an ice pack to alleviate swelling
– Take OTC medications to relieve pain
– Raise the affected area above the heart to prevent blood from reaching, which would worsen inflammation and swelling
– Wear pants or long-sleeved tops to protect contusions in your legs and arms [10]
