5How to Cope with Hangover Shakes
Below are some simple tips to help you cope with hangover shakes and tremors:
– Rest well: If hangover shakes and tremors occur, it is likely that you may experience headaches, dizziness, and other symptoms. Take your time and sleep or rest well until the body feels better.
– Stay hydrated: After consuming alcohol, the body may lose a lot of electrolytes and fluids. Therefore, make sure to drink enough water to compensate for these lost parts.
– Eat something: Avoid eating a greasy, big breakfast after a night of drinking alcohol. Instead, try bland foods that may be easy on the stomach, such as toast, broth, or crackers. This can also help increase your levels of blood sugar. [7]
When to Visit a Doctor
As said above, hangover tremors and shakes may indicate the presence of alcohol withdrawal syndrome. This condition tends to occur when you have been consuming alcohol for a long time and considerably reduce or suddenly stop the intake. In this case, it is advisable to visit your healthcare provider. Although you could manage symptoms of this condition yourself at home, it may be relatively uncomfortable. In addition, severe symptoms may happen and make it difficult to control, such as seizures, hallucinations, or confusion. [8]
