6Vitamin K2 Deficiency
A deficiency of vitamin K2 is not common in adults. People with gastrointestinal issues, such as ulcerative colitis and celiac disease, and newborn babies tend to be at a higher risk. When this happens, it takes more time for the blood to clot, which makes the body more susceptible to hemorrhage, bleeding, and bruising. Low intake of vitamin K2 would affect bone mineralization as well, thus resulting in osteoporosis.
Some drugs would affect levels of vitamin K2 in the body. For instance, taking antibiotics for an extended period would eliminate the gut bacteria needed for the production of this mineral. Similarly, several cholesterol-lowering medications would affect the ability of the body to absorb vitamin K2. It is important to note that blood thinners may interact with this vitamin and cause serious symptoms. If you are taking supplements, make sure to consume the same amount each day and inform your healthcare provider before making diet changes or taking other supplements. [6]
