65 Treatments for Vitamin D Deficiency
Supplements
For many people, vitamin D supplements might be the most effective way to prevent vitamin D deficiency. They are available in 2 forms: ergocalciferol or D2 from plants and cholecalciferol or D3 from animals. It is better to go for D2 supplements as they are more effective in maintaining and increasing your levels of vitamin D. Consult your doctor to choose the best products and decide your daily dosages. Depending on the severity, the exact daily amount can vary, but 100 IU is the most common option. Also, go for those supplements tested for quality and purity by a third party. [6]
