Top 15 Potassium Rich Foods

By
Sherry Hight
-

13Beets

Beetroot or beets are a deep-purple veggie, often pickled, boiled, or added to different salads. 1 cup or around 160g of boiled beets could provide your body with up to 520mg of potassium. If you want to increase the intake of potassium to manage or prevent high blood pressure, then this might offer some added advantages. It contains nitrates that can support the function of your blood vessel and heart health when converted to nitric oxide. For those wanting to increase their potassium intake to help prevent or manage high blood pressure, beets may have an added advantage. [13]

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