Top 15 Low Sodium Foods

By
Mary Salazar
-

9Quinoa

Not everyone is familiar with this food, but it is a very good one. Quinoa is an annual seed-producing flowering plant. It is known as a grain crop but entirely different from rice or wheat. Just like brown rice, quinoa does not contain sodium, but when salt is added during cooking, it becomes a food with sodium content. Hence, add just a little or no sea salt when cooking this meal. Quinoa has a flavor of its own, which is nut-like. [9]

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