10Cauliflower
Cauliflower is a vegetable low in sodium. This vegetable is very nutritious and beneficial to the body. It is an annual plant that reproduces by seed, and only the white head is eaten. Cauliflower helps to reduce the risk of cancer, heart and brain disorders, detoxifies the body, increases iron absorption, boost eye health, maintain hormonal balance, prevents diabetes, respiratory disorders, hypertension, provides relief from indigestion and promotes weight loss. Whoop! These are a hell of benefits found in just one food. In addition to all these, cauliflower is also low in sodium. Whether steamed, roasted, boiled or stir-fried, it retains its natural sodium which is just 32 milligrams. [10]
