15Whole Wheat Pasta
Pasta generally, whether spaghetti or macaroni, have relatively low sodium content but whole wheat pasta or whole grain pasta are much better than refined pasta. They are rich in fiber, phosphorus, manganese, and copper than refined pasta. When cooking your pasta, add little or no salt as the quantity of salt added will determine the rise in sodium content. A cup of pasta cooked without added salt is just 1 milligram of sodium. Pasta has starch structures that make them digest much more slowly. Asides that, the grains in pasta go through a sprouted process which causes them to be broken down before your meal.
